Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, September 3, 2016 at 2:16pm PDT

• Squat - Barbell

• 1

  175 lb x

  5
• 2

  175 lb x

  5
• 3

  185 lb x

  5
• 4

  185 lb x

  5
• 5

  185 lb x

  5

• Leg Press - Sled

• 6

  330 lb x

  8
• 7

  330 lb x

  8
• 8

  380 lb x

  8
• 9

  380 lb x

  8

• Leg Extension - Lever

• 10

  150 lb x

  10
• 11

  150 lb x

  10
• 12

  160 lb x

  10
• 13

  160 lb x

  10

• Seated Leg Curl - Lever

• 14

  150 lb x

  10
• 15

  150 lb x

  10
• 16

  160 lb x

  10
• 17

  160 lb x

  10

• Standing Calf Raise - Lever

• 18

  320 lb x

  6
• 19

  320 lb x

  6
• 20

  320 lb x

  6

• Seated Calf Raise - Lever

• 21

  30 lb x

  15
• 22

  30 lb x

  15
• 23

  30 lb x

  15

• Seated Calf Press - Lever

• 24

  120 lb x

  20
• 25

  120 lb x

  20
• 26

  140 lb x

  15
• 27

  140 lb x

  9