Francis Li

Routine: Back - Alexander Myrvold

Sunday, February 26, 2017 at 3:48pm PST

• Pull-up - Bodyweight/Weighted

• 1

  75 lb x

  4
• 2

  75 lb x

  4
• 3

  75 lb x

  4
• 4

  75 lb x

  4

• T Bar Row - Lever

• 5

  165 lb x

  8
• 6

  165 lb x

  8
• 7

  175 lb x

  8
• 8

  175 lb x

  7

• Seated Row - Cable

• 9

  155 lb x

  12
• 10

  155 lb x

  12
• 11

  155 lb x

  12
• 12

  155 lb x

  12

• Pulldown - Cable

• 13

  165 lb x

  8
• 14

  165 lb x

  8
• 15

  165 lb x

  4

• Deadlift - Barbell

• 16

  205 lb x

  4
• 17

  205 lb x

  4
• 18

  205 lb x

  4