Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, April 15, 2017 at 2:28pm PDT

• Squat - Barbell

• 1

  190 lb x

  5
• 2

  190 lb x

  5
• 3

  190 lb x

  5
• 4

  190 lb x

  5
• 5

  190 lb x

  5

• Leg Press - Sled

• 6

  510 lb x

  8
• 7

  510 lb x

  8
• 8

  600 lb x

  8
• 9

  600 lb x

  8

• Leg Extension - Lever

• 10

  220 lb x

  10
• 11

  220 lb x

  10
• 12

  220 lb x

  8
• 13

  220 lb x

  7

• Seated Leg Curl - Lever

• 14

  205 lb x

  10
• 15

  205 lb x

  10
• 16

  205 lb x

  8
• 17

  205 lb x

  6

• Standing Calf Raise - Lever

• 18

  440 lb x

  7
• 19

  440 lb x

  8
• 20

  440 lb x

  6

• Seated Calf Raise - Lever

• 21

  85 lb x

  12
• 22

  85 lb x

  15
• 23

  85 lb x

  15

• Seated Calf Press - Lever

• 24

  250 lb x

  20
• 25

  250 lb x

  20
• 26

  250 lb x

  14