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Francis Li

Male, 46 years old

Routine: Arms - Alexander Myrvold

Tuesday, April 11, 2017 at 1:48pm PDT

  • Curl - EZ Curl Bar

  • 1
    90 lb x
    6
  • 2
    90 lb x
    6
  • 3
    90 lb x
    3
  • 4
    90 lb x
    1

  • Incline Curl - Dumbbell

  • 5
    35 lb x
    8
  • 6
    35 lb x
    8
  • 7
    35 lb x
    8

  • Hammer Curl - Dumbbell

  • 8
    37.5 lb x
    8
  • 9
    37.5 lb x
    8
  • 10
    37.5 lb x
    8

  • Concentration Curl - Dumbbell

  • 11
    22.5 lb x
    10
  • 12
    22.5 lb x
    10
  • 13
    22.5 lb x
    4

  • Overhead Triceps Extension - Cable (Split rope handle)

  • 14
    60 lb x
    8
  • 15
    60 lb x
    8
  • 16
    60 lb x
    8
  • 17
    60 lb x
    8

  • Pushdown - Cable

  • 18
    95 lb x
    3
  • 19
    90 lb x
    5
  • 20
    85 lb x
    5
  • 21
    80 lb x
    8

  • One Arm Reverse Grip Pushdown - Cable

  • 22
    40 lb x
    8
  • 23
    40 lb x
    8
  • 24
    45 lb x
    8
  • 25
    45 lb x
    8