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Francis Li

Male, 46 years old

Routine: Chest - Alexander Myrvold

Thursday, March 9, 2017 at 2:43pm PST

Bench Press - Lever
1

260 lb x

6
2

260 lb x

6
3

260 lb x

6
4

180 lb x

6
Fly - Lever
5

165 lb x

8
6

170 lb x

8
7

175 lb x

6
8

175 lb x

5
Chest Press - Lever
9

270 lb x

8
10

270 lb x

8
11

290 lb x

8
12

290 lb x

8
a. Cable Fly - Cable
b. Cable Press - Cable
13a

75 lb x

10
13b

75 lb x

10
14a

75 lb x

10
14b

75 lb x

5
15a

75 lb x

5
15b

75 lb x

5
Dip - Bodyweight/Weighted
16

45 lb x

6
17

45 lb x

6
18

45 lb x

5
Low Cable Fly - Cable
19

x
20

x
21

x