Francis Li

Routine: Shoulders - Alexander Myrvold

Monday, April 3, 2017 at 2:11pm PDT

• Reclined Shoulder Press - Lever

• 1

  140 lb x

  8
• 2

  140 lb x

  8
• 3

  140 lb x

  8
• 4

  140 lb x

  3

• Lateral Raise - Dumbbell

• 5

  47.5 lb x

  8
• 6

  47.5 lb x

  8
• 7

  47.5 lb x

  8
• 8

  47.5 lb x

  8

• Seated Rear Lateral Fly (on pec deck) - Lever

• 9

  170 lb x

  6
• 10

  170 lb x

  6
• 11

  170 lb x

  6
• 12

  170 lb x

  4

• Front Raise - Dumbbell

• 13

  37.5 lb x

  6
• 14

  37.5 lb x

  6
• 15

  37.5 lb x

  6

• Shrug - Lever

• 16

  400 lb x

  8
• 17

  400 lb x

  7
• 18

  400 lb x

  6

• a. Shoulder External Rotation - Cable
  b. Shoulder Internal Rotation - Cable
  

• 19a

  45 lb x

  6
• 19b

  45 lb x

  10
• 20a

  45 lb x

  8
• 20b

  45 lb x

  10
• 21a

  45 lb x

  6
• 21b

  45 lb x

  10