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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, April 8, 2017 at 1:38pm PDT

  • Squat - Barbell

  • 1
    185 lb x
    5
  • 2
    185 lb x
    5
  • 3
    185 lb x
    5
  • 4
    185 lb x
    5
  • 5
    185 lb x
    5

  • Leg Press - Sled

  • 6
    450 lb x
    8
  • 7
    500 lb x
    8
  • 8
    590 lb x
    8
  • 9
    590 lb x
    8

  • Leg Extension - Lever

  • 10
    215 lb x
    10
  • 11
    215 lb x
    10
  • 12
    215 lb x
    10
  • 13
    215 lb x
    10

  • Seated Leg Curl - Lever

  • 14
    205 lb x
    10
  • 15
    205 lb x
    10
  • 16
    205 lb x
    6
  • 17
    205 lb x
    4

  • Standing Calf Raise - Lever

  • 18
    440 lb x
    6
  • 19
    440 lb x
    6
  • 20
    440 lb x
    5

  • Seated Calf Raise - Lever

  • 21
    80 lb x
    15
  • 22
    80 lb x
    15
  • 23
    80 lb x
    15

  • Seated Calf Press - Lever

  • 24
    250 lb x
    15
  • 25
    250 lb x
    15
  • 26
    250 lb x
    12