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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, March 4, 2017 at 4:09pm PST

  • Squat - Barbell

  • 1
    215 lb x
    3
  • 2
    215 lb x
    3
  • 3
    215 lb x
    3
  • 4
    215 lb x
    3
  • 5
    215 lb x
    3

  • Leg Press - Sled

  • 6
    490 lb x
    8
  • 7
    490 lb x
    8
  • 8
    580 lb x
    8
  • 9
    580 lb x
    10

  • Leg Extension - Lever

  • 10
    210 lb x
    10
  • 11
    210 lb x
    10
  • 12
    210 lb x
    10
  • 13
    210 lb x
    10

  • Seated Leg Curl - Lever

  • 14
    200 lb x
    10
  • 15
    200 lb x
    10
  • 16
    200 lb x
    10
  • 17
    200 lb x
    10

  • Standing Calf Raise - Lever

  • 18
    420 lb x
    8
  • 19
    420 lb x
    8
  • 20
    420 lb x
    8

  • Seated Calf Raise - Lever

  • 21
    75 lb x
    15
  • 22
    75 lb x
    15
  • 23
    75 lb x
    15

  • Seated Calf Press - Lever

  • 24
    240 lb x
    20
  • 25
    240 lb x
    20
  • 26
    240 lb x
    16