Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, April 1, 2017 at 3:24pm PDT

• Squat - Barbell

• 1

  185 lb x

  5
• 2

  185 lb x

  5
• 3

  185 lb x

  5
• 4

  185 lb x

  3
• 5

  185 lb x

  3

• Leg Press - Sled

• 6

  270 lb x

  8
• 7

  360 lb x

  8
• 8

  450 lb x

  8
• 9

  540 lb x

  8

• Leg Extension - Lever

• 10

  215 lb x

  10
• 11

  215 lb x

  10
• 12

  215 lb x

  7
• 13

  215 lb x

  6

• Seated Leg Curl - Lever

• 14

  205 lb x

  4
• 15

  185 lb x

  10
• 16

  185 lb x

  10
• 17

  185 lb x

  4

• Standing Calf Raise - Lever

• 18

  440 lb x

  6
• 19

  440 lb x

  6
• 20

  440 lb x

  4

• Seated Calf Raise - Lever

• 21

  80 lb x

  12
• 22

  80 lb x

  12
• 23

  80 lb x

  12

• Seated Calf Press - Lever

• 24

  120 lb x

  12
• 25

  120 lb x

  12
• 26

  120 lb x

  8