Francis Li

Routine: Shoulders - Alexander Myrvold

Monday, April 10, 2017 at 1:38pm PDT

• Reclined Shoulder Press - Lever

• 1

  140 lb x

  8
• 2

  140 lb x

  8
• 3

  140 lb x

  8
• 4

  140 lb x

  8

• Lateral Raise - Dumbbell

• 5

  50 lb x

  8
• 6

  50 lb x

  6
• 7

  50 lb x

  6
• 8

  50 lb x

  3

• Seated Rear Lateral Fly (on pec deck) - Lever

• 9

  170 lb x

  8
• 10

  170 lb x

  8
• 11

  170 lb x

  7
• 12

  170 lb x

  6

• Front Raise - Dumbbell

• 13

  37.5 lb x

  10
• 14

  37.5 lb x

  10
• 15

  37.5 lb x

  10

• a. Shoulder External Rotation - Cable
  b. Shoulder Internal Rotation - Cable
  

• 16a

  45 lb x

  10
• 16b

  45 lb x

  10
• 17a

  45 lb x

  10
• 17b

  45 lb x

  10
• 18a

  45 lb x

  8
• 18b

  45 lb x

  6