Francis Li

Routine: Back - Alexander Myrvold

Sunday, March 12, 2017 at 2:49pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  75 lb x

  5
• 2

  75 lb x

  5
• 3

  75 lb x

  5
• 4

  75 lb x

  5

• Bent-over Row - Lever

• 5

  170 lb x

  8
• 6

  170 lb x

  8
• 7

  180 lb x

  6
• 8

  180 lb x

  6

• Seated Row - Cable

• 9

  165 lb x

  12
• 10

  165 lb x

  12
• 11

  165 lb x

  8
• 12

  165 lb x

  6

• Pulldown - Cable

• 13

  170 lb x

  4
• 14

  170 lb x

  6
• 15

  170 lb x

  6

• Deadlift - Barbell

• 16

  205 lb x

  8
• 17

  205 lb x

  8
• 18

  205 lb x

  8

• Stiff-arm Pushdown - Cable

• 19

  40 lb x

  10
• 20

  30 lb x

  7
• 21

  20 lb x

  6