Francis Li

Routine: Arms - Alexander Myrvold

Monday, November 28, 2016 at 2:52pm PST

• Curl - EZ Curl Bar

• 1

  80 lb x

  6
• 2

  80 lb x

  6
• 3

  85 lb x

  4
• 4

  85 lb x

  4

• Incline Curl - Dumbbell

• 5

  45 lb x

  8
• 6

  45 lb x

  7
• 7

  45 lb x

  6

• Hammer Curl - Dumbbell

• 8

  30 lb x

  8
• 9

  30 lb x

  5
• 10

  30 lb x

  5

• Concentration Curl - Dumbbell

• 11

  20 lb x

  10
• 12

  20 lb x

  10
• 13

  20 lb x

  10

• Overhead Triceps Extension - Cable (Split rope handle)

• 14

  70 lb x

  8
• 15

  70 lb x

  8
• 16

  70 lb x

  8
• 17

  70 lb x

  8

• Lying Triceps Extension - EZ Curl Bar

• 18

  70 lb x

  8
• 19

  70 lb x

  8
• 20

  70 lb x

  8
• 21

  70 lb x

  8

• One Arm Reverse Grip Pushdown - Cable

• 22

  55 lb x

  4
• 23

  55 lb x

  4
• 24

  55 lb x

  4
• 25

  55 lb x

  6