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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Monday, November 7, 2016 at 2:42pm PST

  • Shoulder Press - Barbell

  • 1
    95 lb x
    8
  • 2
    95 lb x
    8
  • 3
    105 lb x
    3
  • 4
    105 lb x
    4

  • Lateral Raise - Dumbbell

  • 5
    35 lb x
    8
  • 6
    35 lb x
    8
  • 7
    40 lb x
    6
  • 8
    40 lb x
    6

  • Bent Over Reverse Fly - Dumbbell

  • 9
    35 lb x
    8
  • 10
    35 lb x
    8
  • 11
    40 lb x
    6
  • 12
    40 lb x
    6

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 13
    105 lb x
    10
  • 14
    105 lb x
    10
  • 15
    105 lb x
    10

  • Front Raise - Dumbbell

  • 16
    12.5 lb x
    10
  • 17
    12.5 lb x
    10
  • 18
    12.5 lb x
    10

  • a. Shoulder External Rotation - Cable
    b. Shoulder Internal Rotation - Cable

  • 19a
    25 lb x
    6
  • 19b
    25 lb x
    10
  • 20a
    25 lb x
    8
  • 20b
    25 lb x
    10
  • 21a
    25 lb x
    8
  • 21b
    25 lb x
    10