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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, November 5, 2016 at 2:32pm PDT

  • Squat - Barbell

  • 1
    195 lb x
    5
  • 2
    195 lb x
    5
  • 3
    195 lb x
    5
  • 4
    195 lb x
    3
  • 5
    195 lb x
    3

  • Leg Press - Sled

  • 6
    370 lb x
    8
  • 7
    370 lb x
    8
  • 8
    460 lb x
    8
  • 9
    460 lb x
    8

  • Leg Extension - Lever

  • 10
    185 lb x
    10
  • 11
    185 lb x
    10
  • 12
    190 lb x
    10
  • 13
    190 lb x
    5

  • Seated Leg Curl - Lever

  • 14
    180 lb x
    10
  • 15
    180 lb x
    10
  • 16
    180 lb x
    10
  • 17
    180 lb x
    8

  • Standing Calf Raise - Lever

  • 18
    380 lb x
    6
  • 19
    380 lb x
    6
  • 20
    380 lb x
    5

  • Seated Calf Raise - Lever

  • 21
    60 lb x
    10
  • 22
    60 lb x
    10
  • 23
    60 lb x
    10

  • Seated Calf Press - Lever

  • 24
    200 lb x
    15
  • 25
    200 lb x
    12
  • 26
    200 lb x
    18
  • 27
    200 lb x
    14