Francis Li

Routine: Chest - Alexander Myrvold

Thursday, November 3, 2016 at 1:32pm PDT

• Incline Bench Press - Lever

• 1

  230 lb x

  6
• 2

  230 lb x

  6
• 3

  230 lb x

  6
• 4

  230 lb x

  6

• Incline Fly - Dumbbell

• 5

  45 lb x

  8
• 6

  45 lb x

  8
• 7

  50 lb x

  8
• 8

  50 lb x

  6

• Chest Press - Lever

• 9

  160 lb x

  8
• 10

  160 lb x

  8
• 11

  180 lb x

  8
• 12

  180 lb x

  8

• a. Cable Fly - Cable
  b. Cable Press - Cable
  

• 13a

  65 lb x

  10
• 13b

  65 lb x

  10
• 14a

  65 lb x

  10
• 14b

  65 lb x

  3
• 15a

  65 lb x

  8
• 15b

  65 lb x

  5

• Dip - Bodyweight/Weighted

• 16

  25 lb x

  5
• 17

  25 lb x

  4
• 18

  25 lb x

  5