Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, December 24, 2016 at 3:43pm PST

• Squat - Barbell

• 1

  205 lb x

  5
• 2

  205 lb x

  5
• 3

  215 lb x

  5
• 4

  215 lb x

  3
• 5

  215 lb x

  3

• Leg Press - Sled

• 6

  430 lb x

  8
• 7

  430 lb x

  8
• 8

  520 lb x

  8
• 9

  520 lb x

  8

• Leg Extension - Lever

• 10

  195 lb x

  10
• 11

  195 lb x

  10
• 12

  200 lb x

  10
• 13

  200 lb x

  10

• Seated Leg Curl - Lever

• 14

  190 lb x

  10
• 15

  190 lb x

  10
• 16

  190 lb x

  10
• 17

  190 lb x

  10

• Standing Calf Raise - Lever

• 18

  400 lb x

  8
• 19

  400 lb x

  8
• 20

  400 lb x

  8

• Seated Calf Raise - Lever

• 21

  70 lb x

  10
• 22

  70 lb x

  15
• 23

  70 lb x

  12

• Seated Calf Press - Lever

• 24

  x

   
• 25

  x

   
• 26

  x

   
• 27

  x