Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, December 10, 2016 at 4:10pm PST

• Squat - Barbell

• 1

  205 lb x

  5
• 2

  205 lb x

  5
• 3

  205 lb x

  5
• 4

  215 lb x

  3
• 5

  215 lb x

  2

• Leg Press - Sled

• 6

  410 lb x

  8
• 7

  410 lb x

  8
• 8

  500 lb x

  8
• 9

  500 lb x

  8

• Leg Extension - Lever

• 10

  195 lb x

  10
• 11

  195 lb x

  10
• 12

  195 lb x

  10
• 13

  195 lb x

  7

• Seated Leg Curl - Lever

• 14

  185 lb x

  10
• 15

  185 lb x

  10
• 16

  190 lb x

  8
• 17

  190 lb x

  4

• Standing Calf Raise - Lever

• 18

  390 lb x

  8
• 19

  390 lb x

  8
• 20

  390 lb x

  8

• Seated Calf Raise - Lever

• 21

  65 lb x

  12
• 22

  65 lb x

  12
• 23

  65 lb x

  14

• Seated Calf Press - Lever

• 24

  210 lb x

  18
• 25

  210 lb x

  18
• 26

  210 lb x

  18
• 27

  210 lb x

  14