Francis Li

Routine: Back - Alexander Myrvold

Saturday, November 26, 2016 at 5:02pm PST

• Pull-up - Bodyweight/Weighted

• 1

  65 lb x

  5
• 2

  65 lb x

  5
• 3

  65 lb x

  5
• 4

  65 lb x

  5

• T Bar Row - Lever

• 5

  140 lb x

  8
• 6

  140 lb x

  8
• 7

  150 lb x

  8
• 8

  150 lb x

  8

• Bent-over Row - Dumbbell

• 9

  90 lb x

  6
• 10

  90 lb x

  6
• 11

  90 lb x

  6

• Seated Row - Cable

• 12

  130 lb x

  12
• 13

  130 lb x

  12
• 14

  130 lb x

  12
• 15

  130 lb x

  12

• Pulldown - Cable

• 16

  150 lb x

  6
• 17

  150 lb x

  6
• 18

  150 lb x

  6

• Deadlift - Barbell

• 19

  155 lb x

  12
• 20

  155 lb x

  12
• 21

  155 lb x

  6