Francis Li

Routine: Back - Alexander Myrvold

Sunday, December 11, 2016 at 3:21pm PST

• Pull-up - Bodyweight/Weighted

• 1

  70 lb x

  4
• 2

  70 lb x

  4
• 3

  70 lb x

  4
• 4

  70 lb x

  4

• T Bar Row - Lever

• 5

  150 lb x

  8
• 6

  150 lb x

  8
• 7

  160 lb x

  5
• 8

  160 lb x

  5

• Bent-over Row - Dumbbell

• 9

  95 lb x

  4
• 10

  95 lb x

  4
• 11

  95 lb x

  4

• Seated Row - Cable

• 12

  140 lb x

  12
• 13

  140 lb x

  12
• 14

  140 lb x

  10
• 15

  140 lb x

  8

• Pulldown - Cable

• 16

  150 lb x

  8
• 17

  150 lb x

  8
• 18

  150 lb x

  8

• Deadlift - Barbell

• 19

  155 lb x

  12
• 20

  155 lb x

  12
• 21

  155 lb x

  8