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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Saturday, July 2, 2016 at 2:31pm PDT

  • Squat - Barbell

  • 1
    155 lb x
    5
  • 2
    175 lb x
    5
  • 3
    175 lb x
    5
  • 4
    175 lb x
    5
  • 5
    175 lb x
    5

  • Leg Press - Sled

  • 6
    270 lb x
    8
  • 7
    270 lb x
    8
  • 8
    270 lb x
    8
  • 9
    270 lb x
    3

  • Hack Squat - Barbell

  • 10
    95 lb x
    12
  • 11
    95 lb x
    12
  • 12
    95 lb x
    12

  • Leg Extension - Lever

  • 13
    100 lb x
    10
  • 14
    100 lb x
    10
  • 15
    100 lb x
    10
  • 16
    100 lb x
    10

  • Seated Leg Curl - Lever

  • 17
    100 lb x
    10
  • 18
    100 lb x
    10
  • 19
    100 lb x
    10
  • 20
    100 lb x
    10