Francis Li

Routine: Chest - Alexander Myrvold

Monday, June 20, 2016 at 1:20pm PDT

• Incline Bench Press - Dumbbell

• 1

  70 lb x

  6
• 2

  70 lb x

  6
• 3

  70 lb x

  6
• 4

  70 lb x

  6

• Incline Fly - Dumbbell

• 5

  25 lb x

  8
• 6

  25 lb x

  8
• 7

  25 lb x

  8
• 8

  25 lb x

  8

• Chest Press - Lever

• 9

  130 lb x

  8
• 10

  130 lb x

  8
• 11

  130 lb x

  8
• 12

  130 lb x

  12

• a. Cable Fly - Cable
  b. Cable Press - Cable
  

• 13a

  30 lb x

  8
• 13b

  30 lb x

  8
• 14a

  30 lb x

  10
• 14b

  30 lb x

  10
• 15a

  30 lb x

  10
• 15b

  30 lb x

  10

• Dip - Bodyweight/Weighted

• 16

  x

   
• 17

  x

   
• 18

  x