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Francis Li

Male, 46 years old

Leg Extension, Standing Leg Curl, Squat, Bench Press, Incline Bench Press, Lat Pull Down, Shoulder Press, Pushdown, Curl

Wednesday, June 1, 2016 at 5:14am PDT

  • Leg Extension - Lever

  • 1
    40 lb x
    15
  • 2
    40 lb x
    15
  • 3
    40 lb x
    15
  • 4
    40 lb x
    15

  • Standing Leg Curl - Cable

  • 5
    10 lb x
    15
  • 6
    10 lb x
    15
  • 7
    10 lb x
    15
  • 8
    10 lb x
    15

  • Squat - Dumbbell

  • 9
    12.5 kg x
    15
  • 10
    12.5 kg x
    15
  • 11
    12.5 kg x
    15
  • 12
    12.5 kg x
    15

  • Bench Press - Lever

  • 13
    30 lb x
    15
  • 14
    40 lb x
    15
  • 15
    50 lb x
    15
  • 16
    60 lb x
    15

  • Incline Bench Press - Lever

  • 17
    60 lb x
    15
  • 18
    70 lb x
    15
  • 19
    70 lb x
    15
  • 20
    70 lb x
    15

  • Lat Pull Down - Cable

  • 21
    70 lb x
    15
  • 22
    70 lb x
    15
  • 23
    70 lb x
    15
  • 24
    70 lb x
    15

  • Shoulder Press - Lever

  • 25
    20 lb x
    15
  • 26
    30 lb x
    15
  • 27
    40 lb x
    15
  • 28
    50 lb x
    15

  • Pushdown - Cable

  • 29
    30 lb x
    15
  • 30
    30 lb x
    15
  • 31
    30 lb x
    15
  • 32
    30 lb x
    15

  • Curl - Cable

  • 33
    30 lb x
    15
  • 34
    30 lb x
    15
  • 35
    30 lb x
    15
  • 36
    30 lb x
    7