Francis Li

Routine: Back - Alexander Myrvold

Tuesday, June 7, 2016 at 2:07pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  35 lb x

  6
• 2

  35 lb x

  6
• 3

  35 lb x

  6
• 4

  35 lb x

  5

• T Bar Row - Lever

• 5

  45 lb x

  8
• 6

  55 lb x

  8
• 7

  65 lb x

  8
• 8

  75 lb x

  8

• Bent-over Row - Dumbbell

• 9

  25 lb x

  8
• 10

  30 lb x

  8
• 11

  35 lb x

  8

• Seated Row - Cable

• 12

  80 lb x

  12
• 13

  80 lb x

  12
• 14

  90 lb x

  12
• 15

  90 lb x

  12

• Pulldown - Cable

• 16

  60 lb x

  8
• 17

  70 lb x

  8
• 18

  80 lb x

  8

• Deadlift - Barbell

• 19

  x

   
• 20

  x

   
• 21

  x

   
• 22

  x