Francis Li

Male, 46 years old

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, May 19, 2016 at 2:06pm PDT

  • Pull-up - Bodyweight/Weighted

  • 1
    55 lb x
    6
  • 2
    55 lb x
    6
  • 3
    55 lb x
    6
  • 4
    55 lb x
    6
  • Squat - Barbell

  • 5
    175 lb x
    6
  • 6
    175 lb x
    6
  • 7
    175 lb x
    6
  • 8
    175 lb x
    6
  • Bench Press - Barbell

  • 9
    165 lb x
    2
  • 10
    145 lb x
    4
  • 11
    145 lb x
    4
  • 12
    145 lb x
    4