Francis Li

Routine: Back - Alexander Myrvold

Tuesday, June 21, 2016 at 1:28pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  35 lb x

  6
• 2

  35 lb x

  6
• 3

  35 lb x

  6
• 4

  35 lb x

  7

• T Bar Row - Lever

• 5

  80 lb x

  8
• 6

  80 lb x

  8
• 7

  80 lb x

  8
• 8

  80 lb x

  8

• Bent-over Row - Dumbbell

• 9

  40 lb x

  8
• 10

  40 lb x

  8
• 11

  40 lb x

  8

• Seated Row - Cable

• 12

  100 lb x

  12
• 13

  100 lb x

  12
• 14

  100 lb x

  12
• 15

  100 lb x

  8

• Pulldown - Cable

• 16

  90 lb x

  8
• 17

  90 lb x

  8
• 18

  90 lb x

  8

• Deadlift - Barbell

• 19

  90 lb x

  8
• 20

  90 lb x

  10
• 21

  90 lb x

  10
• 22

  90 lb x

  8