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Francis Li

Male, 46 years old

Routine: Arms - Alexander Myrvold

Thursday, July 7, 2016 at 1:25pm PDT

  • Curl - EZ Curl Bar

  • 1
    65 lb x
    6
  • 2
    65 lb x
    6
  • 3
    65 lb x
    6
  • 4
    65 lb x
    6

  • Incline Curl - Dumbbell

  • 5
    27.5 lb x
    8
  • 6
    27.5 lb x
    8
  • 7
    27.5 lb x
    8

  • Hammer Curl - Dumbbell

  • 8
    22.5 lb x
    5
  • 9
    17.5 lb x
    8
  • 10
    17.5 lb x
    8

  • Concentration Curl - Dumbbell

  • 11
    17.5 lb x
    10
  • 12
    17.5 lb x
    7
  • 13
    17.5 lb x
    5

  • Overhead Triceps Extension - Cable (Split rope handle)

  • 14
    100 lb x
    8
  • 15
    100 lb x
    8
  • 16
    100 lb x
    8
  • 17
    100 lb x
    8

  • Skull Crusher - EZ Curl Bar

  • 18
    65 lb x
    8
  • 19
    65 lb x
    8
  • 20
    65 lb x
    8
  • 21
    65 lb x
    8

  • Overhead Triceps Extension - Dumbbell

  • 22
    42.5 lb x
    8
  • 23
    42.5 lb x
    8
  • 24
    45 lb x
    8
  • 25
    45 lb x
    8