Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Sunday, May 22, 2016 at 2:21pm PDT

• Clean and Press - Barbell

• 1

  105 lb x

  4
• 2

  105 lb x

  4
• 3

  105 lb x

  5

• Pull-up - Bodyweight/Weighted

• 4

  45 lb x

  12
• 5

  45 lb x

  10
• 6

  45 lb x

  10

• Zottman Curl - Dumbbell

• 7

  35 lb x

  10
• 8

  35 lb x

  10
• 9

  35 lb x

  8

• Standing Calf Raise - Lever

• 10

  290 lb x

  8
• 11

  290 lb x

  4