Francis Li

Crunch, Captain's Chair Leg Raise

Friday, May 20, 2016 at 2:34pm PDT

• Crunch - Cable

• 1

  95 lb x

  12
• 2

  95 lb x

  12
• 3

  95 lb x

  12
• 4

  95 lb x

  8

• Captain's Chair Leg Raise - Bodyweight/Weighted

• 5

  5 lb x

  12
• 6

  5 lb x

  12
• 7

  5 lb x

  7
• 8

  5 lb x

  6