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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Thursday, June 9, 2016 at 2:39pm PDT

  • Shoulder Press - Barbell

  • 1
    65 lb x
    8
  • 2
    85 lb x
    8
  • 3
    85 lb x
    8
  • 4
    85 lb x
    5

  • Lateral Raise - Dumbbell

  • 5
    25 lb x
    8
  • 6
    25 lb x
    8
  • 7
    25 lb x
    8
  • 8
    25 lb x
    8

  • Bent Over Reverse Fly - Dumbbell

  • 9
    17.5 lb x
    8
  • 10
    20 lb x
    8
  • 11
    22.5 lb x
    8
  • 12
    25 lb x
    8

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 13
    20 lb x
    10
  • 14
    30 lb x
    10
  • 15
    40 lb x
    9

  • Front Raise - Plate

  • 16
    25 lb x
    10
  • 17
    25 lb x
    10
  • 18
    25 lb x
    10

  • Behind Neck Press - Barbell

  • 19
    45 lb x
    12
  • 20
    45 lb x
    11
  • 21
    45 lb x
    8
  • 22
    45 lb x
    6