Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Saturday, May 14, 2016 at 2:48pm PDT

• Front Squat - Barbell

• 1

  145 lb x

  12
• 2

  145 lb x

  12
• 3

  145 lb x

  12

• Seated Leg Curl - Lever

• 4

  155 lb x

  6
• 5

  155 lb x

  6
• 6

  155 lb x

  8

• Neck Press - Barbell

• 7

  125 lb x

  12
• 8

  125 lb x

  12
• 9

  125 lb x

  12

• Lying Triceps Extension - EZ Curl Bar

• 10

  85 lb x

  6
• 11

  85 lb x

  6
• 12

  85 lb x

  3