Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, May 12, 2016 at 1:44pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  50 lb x

  6
• 2

  50 lb x

  6
• 3

  50 lb x

  6
• 4

  50 lb x

  6

• Squat - Barbell

• 5

  165 lb x

  6
• 6

  165 lb x

  6
• 7

  165 lb x

  6
• 8

  165 lb x

  6

• Bench Press - Barbell

• 9

  165 lb x

  3
• 10

  165 lb x

  3
• 11

  165 lb x

  1
• 12

  165 lb x

  2