Francis Li

Routine: Shoulders - Alexander Myrvold

Thursday, June 23, 2016 at 1:29pm PDT

• Shoulder Press - Barbell

• 1

  85 lb x

  8
• 2

  85 lb x

  8
• 3

  85 lb x

  8
• 4

  85 lb x

  6

• Lateral Raise - Dumbbell

• 5

  27.5 lb x

  8
• 6

  27.5 lb x

  8
• 7

  27.5 lb x

  8
• 8

  27.5 lb x

  8

• Bent Over Reverse Fly - Dumbbell

• 9

  25 lb x

  8
• 10

  25 lb x

  8
• 11

  27.5 lb x

  8
• 12

  27.5 lb x

  8

• Seated Rear Lateral Fly (on pec deck) - Lever

• 13

  40 lb x

  10
• 14

  40 lb x

  8
• 15

  40 lb x

  7

• Front Raise - Plate

• 16

  35 lb x

  10
• 17

  35 lb x

  10
• 18

  35 lb x

  5

• Behind Neck Press - Barbell

• 19

  45 lb x

  12
• 20

  45 lb x

  12
• 21

  45 lb x

  10
• 22

  45 lb x

  8