Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, November 7, 2015 at 6:10pm PST

• Squat - Barbell

• 1

  165 lb x

  5
• 2

  165 lb x

  5
• 3

  165 lb x

  5
• 4

  165 lb x

  5
• 5

  165 lb x

  5
• 6

  165 lb x

  2

• Bench Press - Barbell

• 7

  65 lb x

  12
• 8

  65 lb x

  10
• 9

  95 lb x

  4
• 10

  115 lb x

  2
• 11

  130 lb x

  5
• 12

  130 lb x

  5
• 13

  130 lb x

  4
• 14

  130 lb x

  3
• 15

  130 lb x

  3
• 16

  130 lb x

  3

• Pull-up - Bodyweight/Weighted

• 17

  0 lb x

  8
• 18

  0 lb x

  8
• 19

  0 lb x

  8
• 20

  0 lb x

  5
• 21

  0 lb x

  5
• 22

  0 lb x

  5

• Lean-away Lateral Raise - Dumbbell

• 23

  17.5 lb x

  6
• 24

  17.5 lb x

  6
• 25

  17.5 lb x

  6
• 26

  17.5 lb x

  6
• 27

  17.5 lb x

  6
• 28

  17.5 lb x

  6

• Standing Calf Raise - Dumbbell

• 29

  x

   
• 30

  x