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Francis Li

Male, 46 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, January 14, 2016 at 3:13pm PST

  • Squat - Barbell

  • 1
    175 lb x
    4
  • 2
    175 lb x
    4
  • 3
    175 lb x
    4
  • 4
    175 lb x
    4
  • 5
    175 lb x
    4
  • 6
    175 lb x
    5

  • Bench Press - Barbell

  • 7
    65 lb x
    12
  • 8
    65 lb x
    10
  • 9
    95 lb x
    4
  • 10
    115 lb x
    2
  • 11
    135 lb x
    5
  • 12
    135 lb x
    5
  • 13
    135 lb x
    5
  • 14
    135 lb x
    5
  • 15
    135 lb x
    5
  • 16
    135 lb x
    3

  • Pull-up - Bodyweight/Weighted

  • 17
    10 lb x
    6
  • 18
    10 lb x
    6
  • 19
    10 lb x
    6
  • 20
    10 lb x
    6
  • 21
    10 lb x
    4
  • 22
    10 lb x
    4

  • Lean-away Lateral Raise - Dumbbell

  • 23
    22.5 lb x
    6
  • 24
    22.5 lb x
    6
  • 25
    22.5 lb x
    6
  • 26
    22.5 lb x
    6
  • 27
    22.5 lb x
    6
  • 28
    22.5 lb x
    6

  • Standing Calf Raise - Lever

  • 29
    80 lb x
    8
  • 30
    80 lb x
    8