Training Logs - Francis Li

July 31, 2014 to August 15, 2014

• Aug 15
  Arms and Abs - 5 Day Split
• Aug 14
  Legs - 5 Day Split
• Aug 13
  Shoulders - 5 Day Split
• Aug 12
  Back and Calves - 5 Day Split
• Aug 11
  Chest and Abs - 5 Day Split
• Aug 09
  Arms and Abs - 5 Day Split
• Aug 07
  Legs - 5 Day Split
• Aug 06
  Shoulders - 5 Day Split
• Aug 06
  Back and Calves - 5 Day Split
• Aug 04
  Chest and Abs - 5 Day Split
• Aug 01
  Arms and Abs - 5 Day Split
• Jul 31
  Legs - 5 Day Split

July 03, 2014 to July 30, 2014

• Jul 30
  Shoulders - 5 Day Split
• Jul 29
  Back and Calves - 5 Day Split
• Jul 29
  Chest and Abs - 5 Day Split
• Jul 22
  Back and Calves - 5 Day Split
• Jul 22
  Chest and Abs - 5 Day Split
• Jul 18
  Arms and Abs - 5 Day Split
• Jul 17
  Legs - 5 Day Split
• Jul 16
  Shoulders - 5 Day Split
• Jul 15
  Back and Calves - 5 Day Split
• Jul 14
  Chest and Abs - 5 Day Split
• Jul 04
  Arms and Abs - 5 Day Split
• Jul 03
  Legs - 5 Day Split

June 13, 2014 to July 02, 2014

• Jul 02
  Shoulders - 5 Day Split
• Jul 01
  Back and Calves - 5 Day Split
• Jun 30
  Chest and Abs - 5 Day Split
• Jun 27
  Arms and Abs - 5 Day Split
• Jun 26
  Legs - 5 Day Split
• Jun 25
  Shoulders - 5 Day Split
• Jun 24
  Back and Calves - 5 Day Split
• Jun 23
  Chest and Abs - 5 Day Split
• Jun 20
  Legs - 5 Day Split
• Jun 18
  Back and Calves - 5 Day Split
• Jun 16
  Chest and Abs - 5 Day Split
• Jun 13
  Arms and Abs - 5 Day Split