Francis Li

Routine: Back and Calves - 5 Day Split V2

Saturday, March 7, 2015 at 5:37pm PST

• Squat - Smith

• 1

  105 lb x

  5
• 2

  130 lb x

  5
• 3

  165 lb x

  5
• 4

  165 lb x

  5
• 5

  165 lb x

  5

• Bent-over Row - Smith

• 6

  65 lb x

  12
• 7

  65 lb x

  10
• 8

  85 lb x

  4
• 9

  105 lb x

  1
• 10

  125 lb x

  5
• 11

  125 lb x

  5
• 12

  125 lb x

  4

• Seated Row - Lever

• 13

  120 lb x

  6
• 14

  120 lb x

  6
• 15

  120 lb x

  6

• Pull-up - Bodyweight/Weighted

• 16

  0 lb x

  7
• 17

  0 lb x

  7
• 18

  0 lb x

  5

• Standing Calf Raise - Lever

• 19

  90 lb x

  10
• 20

  90 lb x

  10
• 21

  90 lb x

  10
• 22

  90 lb x

  10
• 23

  90 lb x

  10
• 24

  90 lb x

  7