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Francis Li

Male, 47 years old

Routine: Back and Calves - 5 Day Split V2

Saturday, January 24, 2015 at 6:53pm PST

  • Squat - Smith

  • 1
    105 lb x
    5
  • 2
    125 lb x
    5
  • 3
    145 lb x
    5
  • 4
    145 lb x
    5
  • 5
    145 lb x
    5

  • Bent-over Row - Smith

  • 6
    85 lb x
    12
  • 7
    85 lb x
    10
  • 8
    105 lb x
    4
  • 9
    115 lb x
    1
  • 10
    105 lb x
    5
  • 11
    105 lb x
    5
  • 12
    105 lb x
    5

  • Seated Row - Lever

  • 13
    100 lb x
    6
  • 14
    100 lb x
    6
  • 15
    100 lb x
    6

  • Pull-up - Bodyweight/Weighted

  • 16
    0 lb x
    6
  • 17
    0 lb x
    6
  • 18
    0 lb x
    6

  • Standing Calf Raise - Lever

  • 19
    110 lb x
    10
  • 20
    110 lb x
    10
  • 21
    110 lb x
    10
  • 22
    110 lb x
    10
  • 23
    110 lb x
    4
  • 24
    110 lb x
    4