Francis Li

Male, 46 years old

Routine: Back and Calves - 5 Day Split V2

Saturday, February 7, 2015 at 5:54pm PST

  • Squat - Smith

  • 1
    x
     
  • 2
    x
     
  • 3
    x
     
  • 4
    x
     
  • 5
    x
     
  • Bent-over Row - Smith

  • 6
    65 lb x
    12
  • 7
    65 lb x
    10
  • 8
    85 lb x
    4
  • 9
    105 lb x
    1
  • 10
    115 lb x
    5
  • 11
    115 lb x
    5
  • 12
    115 lb x
    5
  • Seated Row - Lever

  • 13
    105 lb x
    6
  • 14
    105 lb x
    6
  • 15
    105 lb x
    6
  • Pull-up - Bodyweight/Weighted

  • 16
    0 lb x
    6
  • 17
    0 lb x
    6
  • 18
    0 lb x
    7
  • Standing Calf Raise - Lever

  • 19
    110 lb x
    10
  • 20
    110 lb x
    10
  • 21
    110 lb x
    10
  • 22
    110 lb x
    5
  • 23
    90 lb x
    6
  • 24
    90 lb x
    3