Francis Li

Squat, Bench Press, Wide Grip Pulldown, Incline Bench Press, Arnold Press, Preacher Curl, Pushdown

Sunday, December 21, 2014 at 11:00am PST

• Squat - Smith

• 1

  45 kg x

  5
• 2

  45 kg x

  5
• 3

  45 kg x

  5

• Bench Press - Smith

• 4

  35 kg x

  5
• 5

  35 kg x

  5
• 6

  35 kg x

  5

• Wide Grip Pulldown - Cable (Lat bar)

• 7

  45 kg x

  5
• 8

  45 kg x

  5
• 9

  45 kg x

  5

• Incline Bench Press - Smith

• 10

  25 kg x

  5
• 11

  25 kg x

  5
• 12

  25 kg x

  5

• Arnold Press - Dumbbell

• 13

  15 kg x

  5
• 14

  15 kg x

  5
• 15

  15 kg x

  3

• a. Preacher Curl - Cable
  b. Pushdown - Cable
  

• 16a

  30 kg x

  5
• 16b

  25 lb x

  5
• 17a

  30 kg x

  5
• 17b

  25 lb x

  5
• 18a

  30 kg x

  6
• 18b

  25 lb x

  5