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Francis Li

Male, 47 years old

Routine: Chest and Abs - 5 Day Split

Tuesday, January 20, 2015 at 1:27am PST

Squat - Smith
1

85 lb x

5
2

115 lb x

5
3

135 lb x

5
4

135 lb x

5
5

135 lb x

5
Bench Press - Smith
6

85 lb x

12
7

85 lb x

10
8

105 lb x

4
9

125 lb x

1
10

135 lb x

4
11

135 lb x

4
12

135 lb x

4
Incline Bench Press - Smith
13

105 lb x

5
14

105 lb x

5
15

105 lb x

5
Chest Dip - Bodyweight/Weighted
16

0 lb x

6
17

0 lb x

6
18

0 lb x

6