Francis Li

Routine: Shoulders - 5 Day Split V2

Saturday, February 21, 2015 at 6:10pm PST

• Squat - Smith

• 1

  105 lb x

  5
• 2

  130 lb x

  5
• 3

  160 lb x

  5
• 4

  160 lb x

  5
• 5

  160 lb x

  5

• Arnold Press - Dumbbell

• 6

  20 lb x

  12
• 7

  20 lb x

  10
• 8

  30 lb x

  4
• 9

  35 lb x

  1
• 10

  40 lb x

  6
• 11

  40 lb x

  6
• 12

  40 lb x

  3

• Lateral Raise - Dumbbell

• 13

  17 lb x

  6
• 14

  17 lb x

  6
• 15

  17 lb x

  6

• Bent-over Rear Delt Raise - Dumbbell

• 16

  17 lb x

  6
• 17

  17 lb x

  6
• 18

  17 lb x

  6