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Francis Li

Male, 47 years old

Routine: Shoulders - 5 Day Split V2

Saturday, November 8, 2014 at 12:03am PST

Arnold Press - Dumbbell
1

20 lb x

12
2

20 lb x

10
3

30 lb x

4
4

35 lb x

1
5

45 lb x

6
6

45 lb x

6
7

45 lb x

6
Lateral Raise - Dumbbell
8

32 lb x

5
9

32 lb x

5
10

32 lb x

5
Bent-over Rear Delt Raise - Dumbbell
11

36 lb x

6
12

36 lb x

6
13

36 lb x

6
Front Raise - Dumbbell
14

20 lb x

10
15

20 lb x

7
16

20 lb x

6