Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Saturday, April 11, 2015 at 5:05pm PDT

• Bench Press - Barbell

• 1

  85 lb x

  6
• 2

  105 lb x

  6
• 3

  105 lb x

  6
• 4

  115 lb x

  6
• 5

  115 lb x

  6
• 6

  115 lb x

  5

• Pull-up - Bodyweight/Weighted

• 7

  0 lb x

  6
• 8

  0 lb x

  6
• 9

  0 lb x

  6
• 10

  0 lb x

  6
• 11

  0 lb x

  5
• 12

  0 lb x

  3

• Squat - Barbell

• 13

  95 lb x

  6
• 14

  115 lb x

  6
• 15

  135 lb x

  6
• 16

  135 lb x

  6
• 17

  135 lb x

  6
• 18

  135 lb x

  2

• Lean-away Lateral Raise - Dumbbell

• 19

  15 lb x

  6
• 20

  15 lb x

  6
• 21

  15 lb x

  6
• 22

  15 lb x

  4
• 23

  15 lb x

  4
• 24

  15 lb x

  4

• Standing Calf Raise - Dumbbell

• 25

  x

   
• 26

  x