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Francis Li

Male, 46 years old

Routine: Back and Calves - 5 Day Split V2

Tuesday, January 13, 2015 at 12:02am PST

  • Squat - Smith

  • 1
    85 lb x
    5
  • 2
    105 lb x
    5
  • 3
    125 lb x
    5
  • 4
    125 lb x
    5
  • 5
    125 lb x
    5

  • Bent-over Row - Smith

  • 6
    85 lb x
    12
  • 7
    85 lb x
    10
  • 8
    105 lb x
    4
  • 9
    115 lb x
    1
  • 10
    125 lb x
    4
  • 11
    125 lb x
    4
  • 12
    125 lb x
    4

  • Seated Row - Lever

  • 13
    90 lb x
    6
  • 14
    90 lb x
    6
  • 15
    90 lb x
    6

  • Pull-up - Bodyweight/Weighted

  • 16
    0 lb x
    6
  • 17
    0 lb x
    4
  • 18
    0 lb x
    4

  • Standing Calf Raise - Lever

  • 19
    130 lb x
    10
  • 20
    110 lb x
    10
  • 21
    110 lb x
    10
  • 22
    110 lb x
    8
  • 23
    110 lb x
    6
  • 24
    110 lb x
    6