Francis Li

Routine: Legs - 5 Day Split V2

Routine: Shoulders - 5 Day Split V2

Thursday, November 6, 2014 at 11:31pm PST

• Squat - Smith

• 1

  105 lb x

  12
• 2

  105 lb x

  10
• 3

  135 lb x

  4
• 4

  165 lb x

  1
• 5

  175 lb x

  4
• 6

  175 lb x

  4
• 7

  175 lb x

  4

• Seated Leg Press - Lever

• 8

  260 lb x

  5
• 9

  260 lb x

  5
• 10

  260 lb x

  5

• a. Single-leg Leg Extension - Lever
  b. Single Leg Leg Curl - Lever
  

• 11a

  55 lb x

  10
• 11b

  55 lb x

  10
• 12a

  55 lb x

  10
• 12b

  55 lb x

  10
• 13a

  55 lb x

  10
• 13b

  55 lb x

  5