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Francis Li

Male, 47 years old

Routine: Chest and Abs - 5 Day Split

Friday, February 6, 2015 at 11:32pm PST

Squat - Smith
1

110 lb x

5
2

130 lb x

5
3

150 lb x

5
4

150 lb x

5
5

150 lb x

5
Bench Press - Smith
6

65 lb x

12
7

65 lb x

10
8

85 lb x

4
9

105 lb x

1
10

115 lb x

6
11

115 lb x

6
12

115 lb x

6
Incline Bench Press - Smith
13

105 lb x

6
14

105 lb x

6
15

105 lb x

6
Chest Dip - Bodyweight/Weighted
16

0 lb x

6
17

0 lb x

6
18

0 lb x

8