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Francis Li

Male, 46 years old

Routine: Shoulders - 5 Day Split V2

Monday, February 9, 2015 at 2:15pm PST

Squat - Smith
1

105 lb x

5
2

125 lb x

5
3

150 lb x

5
4

150 lb x

5
5

150 lb x

5
Arnold Press - Dumbbell
6

20 lb x

12
7

20 lb x

10
8

30 lb x

4
9

35 lb x

1
10

40 lb x

6
11

40 lb x

6
12

40 lb x

6
Lateral Raise - Dumbbell
13

17 lb x

5
14

17 lb x

5
15

17 lb x

5
Bent-over Rear Delt Raise - Dumbbell
16

17 lb x

5
17

17 lb x

5
18

17 lb x

5