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Francis Li

Male, 47 years old

Routine: Shoulders - 5 Day Split V2

Friday, January 16, 2015 at 11:27pm PST

Squat - Smith
1

95 lb x

5
2

115 lb x

5
3

135 lb x

5
4

135 lb x

5
5

135 lb x

5
Arnold Press - Dumbbell
6

20 lb x

12
7

20 lb x

10
8

30 lb x

4
9

35 lb x

1
10

40 lb x

6
11

40 lb x

6
12

40 lb x

4
Lateral Raise - Dumbbell
13

15 lb x

6
14

15 lb x

6
15

15 lb x

6
Bent-over Rear Delt Raise - Dumbbell
16

15 lb x

6
17

15 lb x

6
18

15 lb x

6