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Francis Li

Male, 47 years old

Routine: Chest and Abs - 5 Day Split

Monday, January 5, 2015 at 11:58pm PST

Squat - Smith
1

85 lb x

5
2

105 lb x

5
3

125 lb x

5
4

125 lb x

5
5

125 lb x

5
Bench Press - Smith
6

75 lb x

12
7

75 lb x

10
8

105 lb x

4
9

135 lb x

1
10

150 lb x

4
11

150 lb x

4
12

150 lb x

3
Incline Bench Press - Smith
13

130 lb x

5
14

130 lb x

5
15

130 lb x

6
Chest Dip - Bodyweight/Weighted
16

0 lb x

7
17

0 lb x

5
18

0 lb x

5