Francis Li

Routine: Shoulders - 5 Day Split V2

Saturday, November 22, 2014 at 12:09am PST

• Arnold Press - Dumbbell

• 1

  25 lb x

  12
• 2

  25 lb x

  10
• 3

  35 lb x

  4
• 4

  45 lb x

  1
• 5

  50 lb x

  4
• 6

  50 lb x

  4
• 7

  50 lb x

  4

• Lateral Raise - Dumbbell

• 8

  32 lb x

  6
• 9

  32 lb x

  3
• 10

  32 lb x

  2

• Bent-over Rear Delt Raise - Dumbbell

• 11

  37 lb x

  4
• 12

  37 lb x

  4
• 13

  37 lb x

  4

• Front Raise - Dumbbell

• 14

  x

   
• 15

  x

   
• 16

  x